Focus Sessions
Deep work templates and productivity tracking
Starting a Focus Session
Navigate to the Focus page and choose a template or create a custom session. Set your desired duration, break intervals, and preferences like ambient sounds and Do Not Disturb mode. Start the session and DayHelm will track your focused time.
Focus Templates
DayHelm includes built-in templates tailored to different types of work. Deep Work is for extended concentration periods. Writing is optimized for creative output with longer sessions. Task Batch helps you power through small tasks. Creative sessions include periodic breaks for inspiration. Learning sessions are structured for study and review.
Deep Work
Extended focus periods (90+ minutes) for complex, demanding tasks that require sustained concentration.
Writing
Optimized for long-form writing and creative work with longer uninterrupted blocks.
Task Batch
Short, intense sessions for processing many small tasks like emails or admin work.
Creative
Alternating focus and break periods designed to support creative thinking and ideation.
Learning
Structured sessions with built-in review breaks for studying and skill development.
Session Customization
Customize any template or create your own. Configure break duration, auto-start behavior, notification preferences, and whether to enable ambient sounds or background music during sessions.
Focus Insights
After each session, DayHelm provides insights on your focused time including productivity trends, optimal focus durations, and recommendations for improving your deep work habits.